People with depression or anxiety can find it difficult to take the first step in getting help. If you or someone you know is at risk of harming themselves or someone else it is important you get help immediately. You can take the first step in doing this by:

 - Speaking to your doctor (GP or psychiatrist) 

- For assistance in a mental health emergency, contact the Adelaide mental health triage service - telephone 13 14 65 available 24 hours, 7 days a week.

- Call 000 in emergency 

- Or contacting the following support & counselling services; 


Access to crisis support, suicide prevention and mental health support services.

13 11 14




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